PRIVATE • IN-HOME • PERSONAL
Private Pilates is a highly personalized form of training designed to support posture, longevity & long term strength. Sessions are tailored entirely to you your body, your patterns, your lifestyle creating a refined, intelligent approach to movement that carries into everyday life.
This work prioritizes precision over volume and quality over intensity. The focus is on building a body that feels supported, aligned, and capable, rather than pushed or overworked. Over time, clients experience improved posture, greater ease of movement, and a quiet strength that becomes part of how they carry themselves.
The Approach
Private training allows for thoughtful progression and careful attention to detail. Each session builds on the last, refining alignment, strengthening deep support systems, and improving how the body organizes under demand.
Rather than chasing short-term results, this work is designed to protect and enhance your physical foundation—supporting consistency, resilience, and long-term return.
What We Work On
Postural alignment and structural balance
Core strength and deep abdominal support
Hip and glute stability
Spinal mobility and control
Shoulder, neck, and back relief
Improved coordination and movement efficiency
Sessions adapt as your body evolves, ensuring progress remains intentional and sustainable.
Training Options
In-Home Private Training
Personal Pilates sessions in the comfort of your home. Designed for clients who value convenience, privacy, and consistency, while maintaining a highly structured and refined experience.
Private Studio Training
One-on-one sessions in a focused studio environment with premium equipment. Ideal for clients who prefer a dedicated space for movement and concentration.
Personal Programming
Optional individualized guidance between sessions to support continuity and reinforce progress.
Who This Is For
Private training is well-suited for clients who value discretion, personalization, and long-term body care. This includes individuals with active lifestyles, racquet sport athletes, professionals seeking posture support, or anyone interested in building strength and stability without unnecessary strain.
This work is not class-based or generalized. It is intentional, specific, and designed for those who prefer a tailored approach.
The Experience
Each session is calm, focused, and thoughtfully guided. Expect clear cueing, intelligent sequencing, and a supportive environment that encourages awareness and control. The goal is to move better, feel stronger, and develop confidence in how your body responds—both inside and outside the session.
How to Begin
Private training availability is limited and typically offered by referral or recommendation.
To inquire, request a private invite below.
You will receive next steps along with a short intake to ensure the training is the right fit.